Spending so much time in the same space can cause tension and anxiety to rise but getting organized helps.
There are tons of stress reduction tips circulating the internet right now, as the year and all its various challenges continue to pile on. For many people, working from home has only added to those tensions. Fortunately, the act of getting organized in some basic ways can take a lot of the pressure off.
Getting organized doesn’t have to be as daunting as it sounds, when you use the right tips.
Stress reduction tips that focus on getting organized can turn one easy hour into a life changing opportunity to catch your breath again. The reason is that disorganization places pressure on both your body and your mind. You can lift the weight off yourself by taking the time you need to put things in their place and ease your body and mind at the same time.
The following are some of the top stress reduction tips you can follow to enjoy those positive results.
1. Banish the Worst of the Clutter
You can’t expect to use a home office that is perpetually perfect. Life simply doesn’t work like that for the vast majority of us. However, you can clear away some of the build-up that has accumulated and place some of your most used – and yet most frequently buried – items where they should be. This doesn’t need to be involved or expensive.
Use a mug you like but don’t tend to drink out of and fill it with items on your desk like your pens, sharpies, scissors and other similarly shaped objects. Next, get all your cords and charging cables, memory cards and stick drives under control with the Mogix electronics cord case. It is easy to store and retrieve everything you need. Always know where they are, keep them safe from damage (it’s hard sided and water resistant) and can easily be picked up to bring everything with you when you do have to head to the office.
2. Plan Your Day the Night Before
You’ll be amazed at the power of this habit among your top stress reduction tips. Before you head to bed – or, even better, at the end of your work day – check to make sure you’re aware of any appointments you have and list all the obligations you need to meet. Include everything from that vital virtual meeting to your workout and the meals you need to make. Add it all to your calendar or write it all down. Review it, then get a restful sleep that night. This technique has been shown to ease stress and make it easier to sleep, too…which in turn eases stress even further!
3. Make Time for Yourself Every Single Day
When you create your list of things to do the next day, always include time for yourself. Schedule it in and give it the same priority you would give any other important task. Whether it’s a soak in a hot bath with a good book or the chance to watch a great movie, book that time. You’ll give yourself the chance to unwind, recharge and be better for yourself and everyone depending on you. This one should never be missed among your stress reduction tips when you work from home.