Most phones have built-in digital detox features that actually work

Digital detox - Smartphone screen time

Even simply using a phone in grayscale mode helps to make the experience less appealing overall. Taking a digital detox is becoming an increasingly popular activity as smartphones are proving to be too attractive for us to put down for more than short spans at a time. From social media to videos and falling down research rabbit holes, hours can easily be lost daily. A 2021 survey conducted by the Pew Research Center determined that more than 30 percent of adults in the United States reported that they were online…

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