It shouldn’t be a big surprise that you can use your smartphone to stay fit and healthy. Numerous apps are out there to keep you eating right and getting enough rest and exercise. Smartphones are now the avenue to healthy living, so see how these top apps can help you lead a fitter life. Healthy Sleeping Research says that you should get at least eight hours of sleep per night. If you’re having trouble falling asleep or staying asleep, your smartphone comes to the rescue. Sleep Bug: Offers soothing and…
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